Shift and Disrupt

woman walking dress sand sky

I have a disruption at my core, a gnawing sense that a shift is coming soon. I see a daily news feed full of civilian protest and police retaliation, while genuinely feeling the loss of a man I never met. I know now that my innocence was always fleeting, when a world of cartoon bats and grown-up Peter Pans is replaced by an inability to ignore rampant sexism, violence against black youth and the horrific invasion of fast food and obesity.

Some days I look over the ocean with an ignorant romanticism that says the Mother Land is better. Galway, Amsterdam and Malta whisper, then sing a siren’s song of ancient unity and forward-thinking innovation. They promise eternal life with unquestioned access to health care, better food and breathable air. I return to the task at hand, and remind myself that the antique couch and 10 year-old cat would never make the trip. My defiance against a time-sucking social network and all the drivel upon it is overshadowed by the desire to know what my friends are doing, and I wonder if I could ever really leave them for good.

My generation saw many careers nipped in the bud; parental retirements and travel plans obliterated in the face of a market that doesn’t cut it and doesn’t care. All the while the subsidized meat, sugar and cheese take their toll on the fading youthful vigor. Then we’re told to love these unhealthy bodies by a gimmicky “rebel” media that cares even less about the poor, sick and aged.

Salads and chocolate… a constant balancing game. I have to do something worthwhile with all of this “being alive” business.

We who feel plagued by information and platforms might also feel responsible. Responsible because, what would we have done in the shoes of another? I could have been that greedy Wall Street banker, that scared cop with a sweaty finger too hot on the trigger, that 1970s mom feeding her kids bologna every day… if only I’d been born other than myself. Responsible to speak out because I am not the banker, the cop or the 1970s mom, and really, truly do care. But no one wants to hear it, no one wants to feel like they’re being judged or their politics challenged. Can I blame them? Would I want that from the vantage point of their shoes?

There are days when I’m convinced we’re on the cusp of revolution, and days when I relax into the way things have “always been and always will be.” Then I remember that it really doesn’t matter either way, as my existence – and ours as a species – is a blip on the cosmic calendar. I’ve found a certain comfort in the fact that I’m a living collection of star stuff, and that my atoms will someday contribute to yet unfathomable lifeforms and structures.

The shift is already happening, and I know I’ve caused some disruption. I could go on and on about what disrupts me, and the shift for which I so constantly long. But you have your own business of being alive… look for shoes further walked than mine.

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In My Skin

woman beach swimsuit

Showing some epidermis

I’ve been blessed with delicate, easily angered skin. During my teens and twenties, I spent more time than I’d like to admit aggravating and covering it, and all under the delusion of improving its health.

The trick to skin I’m not afraid to bare? Pregnancy hormones and little to no time to obsess over every little blemish. Well, it’s more than that, but those seem to be the largest, most impact-having factors.

Nowadays, I’m more focused on preventing skin cancer than presenting a flawless face. Interestingly, this shift has made both more possible. Hippie sunscreens, minimal makeup, more water, less alcohol, whole foods and a literal hands-off approach – it’s that easy.

Katie at 13, 19 or 25 would not have been caught dead showing the skin I do in this recent beach snapshot. I can’t say how freeing it is to move past that kind of self-consciousness.

See, for a number of reasons, I bought into a philosophy that says blemishes must be punished, then covered. One must not let them show because even the most subtle of red spots will distract from an otherwise pleasant enough body and personality. Worse, this all coincided with a trend of telling teenagers that diet had nothing to do with skin health. Little did I realize the damage I was doing. Damn you, cover stick and Taco Bell!

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Beans & Greens for the Veggie Yank

white beans greens

White Beans & Kale Greens

I spent some time in Kentucky last week, and was introduced to the phenomenon known as Beans & Greens.

Exactly what it sounds like, this dish features beans, well cooked greens and perhaps some garnishes. It’s also typically cooked in bacon fat.

I came home with the mission of creating a vegetarian version of Beans & Greens. Last night I cooked white beans in vegetable broth, and Russian red kale with garlic and pepper. Served on toast, with some red onion slices and relish, it was pretty tasty, though certainly not indulgent.

Mainly, it’s a satisfying meal from which I can walk away feeling good. It’s also super inexpensive.

Why have I not thought of this before?

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Beck & GOASTT Blow My Mind

The GOASTT Midnight Sun CD

Yeah, I bought a CD. Whatever.

First things first – it’s my husband’s 35th birthday today. I am so honored to have spent 15 years with this man, and look forward to many more. Happy Birthday, my love!

So, I’ve been hyping his gift for weeks now. I bought the tickets on May 9, but tried to forget about them until this past week. We’re both Beck fans, though he might have the edge over me a bit. Either way, I started getting periodic anticipatory mind spasms around Thursday, and was positively giddy by Saturday morning.

Little did I know I was also in for a surprise. A big one. I’m not sure I’ve mentioned my devotion to all things Beatle on this blog. I got hooked when the anthology came out in 1995 and never looked back. That fandom led me to explore artists connected to the Beatles, including wives and children. Of all of them, Yoko Ono and Sean Lennon have certainly made the most impact. I requested Sean’s album Into the Sun for Christmas 1998, became mildly obsessed with Friendly Fire a decade later and am just discovering how much I love his collaboration with girlfriend Charlotte Kemp Muhl, The Ghost of A Saber Tooth Tiger (GOASTT).

Just after 8pm on Saturday, we were settled into our orchestra seats with our beers and our excitement. Figures took the stage, and I noticed one wore a distinctive wide brimmed hat. The lights came up, and I died, because the face and voice beneath the hat were unmistakable. Lennon announced The GOASTT, and the band went right into a psychedelic soundscape that defied any warm blooded individual to sit still.

I was exhausted by the end of the set, still in disbelief that I’d just seen an artist I’ve always found to be not only highly talented, but able to take on new forms and styles with astounding, surreal ease. I admit that I was also swooning over the fact that I’d seen my favorite Beatle’s son. I really can’t begin to describe the experience with any accuracy.

Beck, of course, was like a second wave of disbelief and mindgasm. The 13 year-old me seeing Loser for the first time on MTV would never have believed I’d be seeing him live 20 years later. He looks exactly the same.

It’s rare for us to get to a show, let alone a performance on this scale. If there was any shred of guilt over what I spent on the tickets, it’s long, long gone.

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Whim & Fancy Will Win Out

gandalf dumbledore aslan meyer facebook

The Trinity of Epic Fantasy

I know I should be using my skills as a writer to spread knowledge. I am drawn to information about health, equality, progress, kindness, science and happiness, and am passionate about sharing it with anyone willing to listen.

There’s no excuse for isolating myself from the real problems of the world, and getting lost in the musings and ego of my own creation. How selfish. How impractical. Aren’t there plenty of great storytellers out there already? I should be saving the world – not pretending I live in a fictitious one.

But I’ll tell you a secret. I want to be shut in a room and told to write something fantastic and entertaining; no coming out until I do. Meals will be delivered by a vegetarian chef who has taken a vow of silence. Music is allowed, but no Netflix. Internet use will be restricted to quick searches for writing purposes only. Writers get time in the yard for cardio exercise and a yoga mat will be available from 5 to 6pm.

A younger me wrote creatively all the time. Now and then, she produced something decent (I had to muster the courage to look). A younger me did not associate writing with money or time management. I had endless hours to “get in the headspace” and stop judging every stupid idea. A younger me did not have Facebook or a tweeting schedule. A younger me did not have a two year-old.

I have friends who write creatively on a regular basis, and I both envy and admire them. Not that I would trade my life and its daily responsibilities. Not at all. But when I made the decision to get a degree in creative writing is was to let myself feel and imagine. How could I know how hard that would become? Anyone who can do that, and continue to love it, is a rockstar.

There is an epic story in me somewhere. I’ve been thinking about it for years. Details and themes have changed over time, but much of the core remains, and I think it could be good. While I might not waltz my way into the trinity referenced above, the whim and fancy that have driven me since childhood might just find a way.

Here’s hoping that simmering through gradual onset adulthood is a trick for making creativity worthwhile.

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I’m Killing Environmental Activists

virgin rainforest Brazil

Virgin forestland near Nova Ipixuna, Brazil.

Oil in my car. The diamond in my engagement ring. Small metal components in my electronic devices.

I don’t know for sure where any of these materials came from. It’s possible no one was hurt in obtaining them. It’s also possible someone was killed trying to protect the land from which they were harvested.

“The world’s poorest countries are home to the resources that drive the global economy… It is poor people and activists who increasingly find themselves in the firing line.”

Many days, I try to remind myself of my good fortune. I was born where, when and the color I am – an unlikely scenario considering the length of human history and the current concentrations of the global population. I say good fortune because I do not have to worry about food or shelter or the likelihood that my daughter will live to her 5th birthday. Beyond sexism (which has not, as far as I know, endangered my life directly), I don’t fear any “ism” repercussions of my basic identity. So, so many people do. Everyday, everywhere.

Another aspect of that good fortune is access to a range of products that make my life more enjoyable. A relatively decent car. Pretty jewelry symbolizing a significant promise. The iPad on which I check my email while getting paid for my renewable plasma.

Yet another perk of being here and now? Knowledge. My position connects me to endless information, and an education for separating the valid from the erroneous. So when I read an article about why environmental activists are getting killed while defending their homes, I can’t ignore my involvement.

“Mexico may be an extreme case, but experts say it points to the connection between the consumption of goods in the rich, industrialized nations and the environmental and human toll in poor nations.”
Don’t be fooled. Like it or not, we’re deeply connected to distant countries and their cultures. No one’s saying you have to stop making purchases, but make use of the resources you’re so fortunate to have, and use them to make the world a little better. You might even find it makes you happier. A bit less “stuff,” a lot more focus on what’s important. Extra time to visit a thrift store or fair trade shop, and vote with your dollars.

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Radio Food for Thought

surf and turf steak shrimp

Deliciousness, but at what cost?

Have I mentioned that I listen to a lot of NPR? I do. My guess is you’re not surprised.

It’s true that public radio tends to be relatively progressive and left leaning in many ways. However, unlike what I’ve found with conservative media, it also spends a lot of time on non-political issues and thoughtful story telling. Yesterday, two of the most prominent NPR shows featured segments on food culture, and I’ll share them with your here.

First, at 11am, Diane Rehm discussed the environmental effects of meat consumption.

Second, at 12pm, Terry Gross interviewed an expert on the U.S. seafood industry.

They obviously developed the schedules with this member in mind. Being an eater is a continuous evolution.

Learn and enjoy!

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Juj the Running Mantra

fireflies trees rain

Twinkle

I’ve never claimed or even wanted to be a worthy poet. But you have to do something with the brain while you jog through a humid evening. Thus:

Seneca smells like meat

and I’m beggin’ the sky

to bleed

rain to cool the skin

and wash away

pollen.

I see grey clouds up above

and fireflies blinkin’ love;

Juj you cross my mind

and the memories are kind.

Has another storm come yet

to the house on Lafayette?

I blow a kiss your way

until Saint Patrick’s Day.

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Summer Cold

kleenex box trees

Contrary

Summer Cold,

we are not amused.

Rattling throat,

tissues used.

Ricola wrappings liter the table,

and to run my lungs are just not able.

Take yourself to a colder season –

lingering in heat lies beyond reason.

We’ll meet again when days are short,

your vengeance on this brief retort.

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Self-Repairing Cavities?

dental decay filling

Dental fillings

I’ve been fortunate not to have too many cavities, though fighting them off gets harder as I get older.

Maybe this new cavity treatment, which removes the need for drilling and filling, will not only make repair less uncomfortable, but lower costs for dental treatment.

The people of earlier centuries would be flabbergasted by the current capabilities of dentistry. Imagine what could happen in the next 50 years…

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