I used to make fun of yoga as a typical, trendy form of exercise. Back then, my exercise was walking off the double cheeseburgers while I served them to my tables.
Then, one summer, very post-waitress and about to give up meat, I actually gave it a try. Words were eaten that night.
I think my first blissful sentence afterward was “If everyone in the world did yoga a few times a week, there would be no more war.”
Why do I love yoga? Here:
I love yoga because it is versatile. No matter what your physical situation – young, old, male, female, pregnant, arthritic, diabetic, tense, short, tall, overweight, underweight or perfectly healthy – there is a yoga that is designed for you. It can be fast and sweaty or slow and cooling.