Every vegetarian hears it: “But, where do you get your protein?”
I’m sure plenty of them don’t have a good answer. I know that the first time I tried cutting out meat, I did it totally wrong. Living on veggie subs, spaghetti and scrambled eggs does not a good vegetarian make. Living on salads isn’t a good idea either.
Nope. Folks who eat no meat need to load up on beans, nuts, quinoa, meat substitutes like tofu and tempeh, and, if one is not vegan, animal proteins like eggs and dairy.