In Parts 1 and 2 I yammered about food. I always talk about food first because everyone has to eat.
Like it or not, healthy eating habits are the best way to get into better shape and health. While exercise is essential, it can’t make up for a poor diet, and let’s face it, most people aren’t going to do it anyway.
BUT, I digress…
Exercise
You must do this. Weight loss is nice, but this is about your health. Weight loss comes with better health.